Monday Mini Challenge

Charger440
Charger440 Posts: 1,474 Member
in Fitness and Exercise
Today's challenge is: Chest Flys

Lets do 50 of them.

Some of you don't have a bench so be creative in the way you do them. Also, some of you don't have weights so get what ever works for you.

http://www.youtube.com/watch?v=vHxPE-jJE9o

This video shows how to do them and you can log them as calisthenics if you like.
You have until midnight to get them done and you can do them in any combination of sets you want. Remember, light weight is for toning and heavy weight is for strength when picking your weights.

Replies

  • kumanekochan
    kumanekochan Posts: 88 Member
    oh i did a ton of these Saturday and now my entire chest is sore, don't think I can do anymore today. good luck to everyone else
  • karijoeide
    karijoeide Posts: 103
    I am glad that I found this thread...what a great concept, mini-challenges! I accept!! :smile:
  • iWaffle
    iWaffle Posts: 2,208 Member
    I'll be working chest and back tonight so I'm sure I'll easily get in 50 flys. I'll probably kill a few more flys in the kitchen today for warm up. Crazy dogs keep wanting in and out and boy does it let in the flys.
  • porffor
    porffor Posts: 1,210 Member
    love these and have tight arms from yesterday so a great way of getting 'em moving!
    Thanks as always Charger. x
  • bobelly2
    bobelly2 Posts: 1
    Okay...I'm new to MFP and just trying to learn all about this site. I will do this challenge today. Is there a new challenge everyday?
  • kumanekochan
    kumanekochan Posts: 88 Member
    so far he's had a new one every day :)
  • porffor
    porffor Posts: 1,210 Member
    Yep! :) they rotate and get a rest day now and then.. a walk or such. lol

    done mine and 30 mins on my bike (I had to dust it I'll be honest).
  • tifalva
    tifalva Posts: 220 Member
    I'm in:-) I like this mini challenge idea
  • twinmommy87
    twinmommy87 Posts: 25 Member
    I'm in!!!! Starting them now :)
  • twinmommy87
    twinmommy87 Posts: 25 Member
    And done!!!! 5 sets of 10
  • twelker878
    twelker878 Posts: 146 Member
    love this idea. How come I have never seen this before and how do I make sure I see it again.
  • healthysew
    healthysew Posts: 105 Member
    did them! good arm one!
  • Charger440
    Charger440 Posts: 1,474 Member
    I did 51 of them with 20 pound dumbbells.
    Y'all did great!

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