Monday Mini Challenge

Charger440

Today's challenge is: Chest Flys

Lets do 50 of them.

Some of you don't have a bench so be creative in the way you do them. Also, some of you don't have weights so get what ever works for you.

http://www.youtube.com/watch?v=vHxPE-jJE9o

This video shows how to do them and you can log them as calisthenics if you like.
You have until midnight to get them done and you can do them in any combination of sets you want. Remember, light weight is for toning and heavy weight is for strength when picking your weights.

kumanekochan

oh i did a ton of these Saturday and now my entire chest is sore, don't think I can do anymore today. good luck to everyone else

karijoeide

I am glad that I found this thread...what a great concept, mini-challenges! I accept!!

iWaffle

I'll be working chest and back tonight so I'm sure I'll easily get in 50 flys. I'll probably kill a few more flys in the kitchen today for warm up. Crazy dogs keep wanting in and out and boy does it let in the flys.

porffor

love these and have tight arms from yesterday so a great way of getting 'em moving!
Thanks as always Charger. x

bobelly2

Okay...I'm new to MFP and just trying to learn all about this site. I will do this challenge today. Is there a new challenge everyday?

kumanekochan

so far he's had a new one every day

porffor

Yep! they rotate and get a rest day now and then.. a walk or such. lol

done mine and 30 mins on my bike (I had to dust it I'll be honest).

tifalva

I'm in:-) I like this mini challenge idea

twinmommy87

I'm in!!!! Starting them now

twinmommy87

And done!!!! 5 sets of 10

twelker878

love this idea. How come I have never seen this before and how do I make sure I see it again.

healthysew

did them! good arm one!

Charger440

I did 51 of them with 20 pound dumbbells.
Y'all did great!