Routine found on Pinterest.

healthysew

Found this "routine" on Pinterest & wanted to share, I am excited to give it a try and tweak it...I believe the source is

http://teenytinythighs.tumblr.com/tagged/workout

Here it is...

Cardio
20 minutes treadmill
30 minutes elliptical
10 minutes bike

Arms
30 bicep curls
30 tricep kickbacks
30 rows
30 lat pull downs
30 pushups
20 bench press

Legs & Booty
30 lunges
30 squats
30 abductor
30 adductor
30 leg sled
30 leg raises
30 leg extensions

Abs
100 crunches
40 bicyles
40 leg lifts
40 hyperextension

Dont forget to stretch before & after!

Jenn728

Nice workout!

I LOVE pinterest, BTW

eliz_in_pink

bump! thanks for sharing!

healthysew

Sure, I love Pinteres too. I have a bunch of cool workouts saved but this one looks particulary good.