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BMR 1426-Katch-McArdle, BMR 1810-Harris-Benedict..Confused.c
A 400 calorie BMR difference is HUGEEEE! I am now super confused and don't know which one to go with. What do you guys think? Cheers :-)
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Stength Training Plan????
Hey Guys, I'm trying to write myself a strength training plan..But don't know where to start. How should i go about it? Cheers :-)
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What am i doing wrong?????
Hey Guys, Since Jan 15th i have been working out between 60-90 minutes a day and eating the calories set by MFP which are 1640 plus whatever i burn through exercise, in just over 2 weeks i went from 103.9kg to 101.1kg. 3days ago my trainer weighed me to check my bf% and muscle mass and to our surprise it said that i had…
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2500 :o
Hey Guys!! Today my personal trainer told me my BMR is a whopping 2,500 calories :-/ He worked it out by multiplying my weight in KG (103.9KG) by 23 I'm soo confused because the H-B formula tells me my BMR is 1810 and the K-Mc formula tells me its 1490ish, and now my trainer tells me this Can anyone help me out or explain…
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Protein portions
I haven't got a scale yet sooo i would like to know how you portion your protein? It confuses me all the time..Thanks!
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Why have i not lost any 'weight'? :/
I exercise for 1hour (cardio&weights) per day 6 days a week and I haven't lost 'weight' in 3 months and 1 week :( The body fat scale says i have gone from 50.1% to 47.2% but i'm not sure what to make of it....
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Desperate for some guidance plsssssss
Heyy Everyone! I am a 20 yrs old, 5'8 and weigh 216lbs/15stone 6lbs. My target weight is 145lbs/10stone 5lbs. I started my journey in February 2011 at a weight of 240lbs/17stone 2lbs, but a lot of the weight was lost during the early months and then my weight loss slowed down :( ( I wasn't exercising and cut my calories…
