Stength Training Plan????

BritishDarling

Hey Guys,

I'm trying to write myself a strength training plan..But don't know where to start.

How should i go about it?

Cheers :-)

hottottie11

Pick up New Rules of Lifting for Women. It's a great beginning to a weight training program.

laineylynnfit

This probably won't help but I do:

Arms/Shoulders - Monday

Chest/Back - Wednesday

Legs - Friday

I am a beginner so I only do a few exercises for each

sradis

I'd start by deciding how many days a week you want to train. Once you do that you can come up with a plan to target each of your muscle groups. Once you decide on the frequency, chose some basic exercises that you will do for each muscle group. A good place to start may be 2 to 3 sets of 10 - 15 repetitions for each exercise. There are a ton of websites and books where you can learn about different exercises for each muscle group.

MrsLVF

http://www.muscleandfitnesshers.com/training