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Additional views into data via widgets
It would be nice to be able to see additional data in the widgets . . . I am thinking like things such as weight, steps, water consumption (and the associated rates, interpolated consistently over the last 5 data points, or something similar). Thanks.
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Protein makers claims vs. actual content
First, the original post with backstory and lots of links: http://redd.it/tcpmt and the data generated by /u/physicistjedi: https://docs.google.com/spreadsheet/lv?key=0Ag9uT-E4EIL7dFZPZnR0WVZybGtFWnRKNzdKNm9XOVE&toomany=true#gid=0 (N.B.: His methodology is presented here: http://redd.it/uva9t. He also notes that this post…
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New study on the (apparent myth) of healthy obesity
http://unmhospitalist.pbworks.com/w/file/fetch/71799116/0000605-201312030-00008.pdf No tl;dr, most of you know how to read . . .
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New data on the dangers of carbs!
:drinker:
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Halfway there :)
So, given that I am at the nominal halfway point in my long-term cut, I figure it's time to give back a bit to this community that has been quite helpful for me. First, for you ADHD types, results: I wore the same clothes in both sets of pics to make comparison as easy as possible. The left pictures of each pair are August…
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Recommendations for hydrostatic weighing . . .
in SF or the East Bay? The default source (yelp) basically indicates a single provider, which is portable, but doesn't come to my area (Berkeley) too often. Thanks.
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Another twist on regular old body comp. vs. BMI
I just found this on reddit: "Our study indicates that clinicians need to be focusing on ways to improve body composition, rather than on BMI alone, when counseling older adults on preventative health behaviors." Interestingly, they used bioelectrical impedance to measure body composition . . . This is actually just a…
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Modification(s) to Stronglifts starting weight
I am looking for a bit more structure in my workouts right now, so I am going to do Stronglifts. The pdf recommends a starting weight of 0.5*5RM. My question is what if that is more than 5*3*6 = 90 pounds (i.e., the total increase in load, assuming no failures). If this is the case, and one didn't change anything, then one…
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"I walked more, and I ate less."
Someone in the (relatively) mainstream media finally got it right . . . http://www.salon.com/2011/06/28/how_i_lost_80_pounds/
