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T25
This is not in data base does anyone know how many calories I would burn I am doing the Alpha in week 3
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program not working for me :(
I have been on this program for about a month and I have been sticking to this and eating healthier than I ever have before, I log in everyday and log everything that goes in my mouth and I weigh and measure everything. I have been under 1200 calories just because I am eating mostly veggies it's not on purpose just can't…
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not in database
Does anyone know how to record exercise for exercises on a ball nothing is listed and I have no idea how many calories it burns
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Food Plan
Is anyone else having trouble staying under their protein for the day, I am always under my calories but am forever going over in the protein and sometimes I feel my body needs more protein. will I still lose weight like this it doesn't seem to be balanced, I guess I am so used to low carbs and high protein that I am…
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breakfast ideas
Does anyone have ant breakfast ideas I am stuck on the same food egg subs and that's it I usuall don't like to eat carbs in the morning unless it's in fruit or something like that I would love to try yogurt smoothies I have a magic Bullet but never used it. Thanks
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Newbie
Hi I am new to this site I have always gone to Weight Watchers and have tried every diet known to man. I am desperately trying to make this work without getting the lap band. I made an appointment to get the process going but I feel like I can do this. I have lost 130 lbs over the past 5 years but when I see immediate…
