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High Volume Low calorie foods
Hey guys, I am looking for foods wich are high in volume but low in calories because I have a huge appetite and an endless pit in my stomach. Stuff I came up with: Popcorn green beans broccoli Lettuce
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Build muscle in a calorie deficit
Hey there, This is my first forum question. Is it possible to build muscle in a calorie deficit but keepin ur protein high (1g/lb). Consider this question from 3 point of views Beginner, Overweight, and advanced. My supplements are: Whey protein Casein protein BCAA for cardio sessions fish oil CLA Jack3d
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When to start Bulk
Hey guys, I am 6feet tall and my weight is 180lb and I am currently cutting. What should my weight approximately be to start bulking assuming right now the excess weight I am carrying right now is mostly fat? I do not have equipment to measure bodyfat.
