MUZZAMMIL10

I say reduce the weight, squat with upper legs parallel to ground or lower and use wide stance.

Yea I gained around 4-5lb of muscle.

http://scoobysworkshop.com/gain-muscle-lose-fat/ Guys I used scooby's theory that u can build muscle and lose fat at the same time. Yea I know muscle gain will be slow but it is possible!

Wen I lost weight I saw more definition in the muscle but they where flatter cause of water loss. wat do u mean by Seeing more muscle doesn't mean you've actually built it.

I have been lifting weights on calorie deficit for the past 4 months and I have gained alot of muscle. My scale wont move cause I have been building muscle and losing fat simultaneously. Yes its not a plateau cause I checked by not lifting for 2 weeks and dropped weight. So I feel like this is a myth, u can build muscle on…

Use a weight lifting belt bruh!!!

5-8 reps burns less calories but keeps ur metabolism raised throughout the day. but 8-10 reps burns more calories and builds muscle though metabolism will not be elevated as much as strength training. I would suggest to mix up ur routine do a strength and muscle hybrid program.