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How to decide a good goal weight?
Hey guys. So i have been on this weight loss journey for a while. I started weighing 230lbs and now im down to 167lbs. When i first started this journey my goal weight was 160lbs because i remember being that weighht and liking it and i have some friends who are around that weight and they looked good. But, now that I am…
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New Member
Hi, I am Chrissy. I am also interested in enlisting in the Air Force this year. I originally weight 230lbs when i started my weight loss journey. I am 5ft4in (64inches) and the weight that i was told that i needed to make was 160lbs. I am currently almost there(my current weight is 162lbs). I joined this group hoping to…
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How to choose your lifestyle setting?
So I have recently been reading a lot of different articles on weight loss and my question is how do you know of you are sedentary or lightly active because me, personally I an a nanny to a school aged kid so i get him up and all that stuff but once he leaves i usually am just watching tv and laying around. But, i also do…
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Calorie Deficit
MyFitnessPal calculated my calorie intact of being only 1200 so i have a hard time eating that amount and not eating to much. When i do eat i sometimes eat under the 1200 because i don't want to go over my limit. But, is it safe to eat less than 1200 (it usually within 100 calories or closer)? Can someone please give me…
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Squats (bigger butt or nah?)
What do squats actually do. I mean like people say that squats can make your butt bigger but there there are pictures and memes that say that isn't true. I was just wondering because I am thinking about doing a squat challenge and wanted to know what the benefits of doing squats. And what muscle are affected by squats if…
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New User (need friends and motivation)
Hey I'm Chrissy. I have had this account for like a year but have just decided to really start using it this summer. I want to be healthier and need help to find tips that can be used to help me maintain a new lifestyle and just not losing weight. I originally started at a weight of 230lbs and am now at about 195lbs and…
