Squats (bigger butt or nah?)

ChrissyM93
ChrissyM93 Posts: 9 Member
in Health and Weight Loss
What do squats actually do. I mean like people say that squats can make your butt bigger but there there are pictures and memes that say that isn't true. I was just wondering because I am thinking about doing a squat challenge and wanted to know what the benefits of doing squats. And what muscle are affected by squats if anyone knows? Thank you

Replies

  • ianthy
    ianthy Posts: 404 Member
    Hi

    Other folks will have all the more technical terms for muscle groups etc I like squats they firm up my butt and thighs - the hardest part for me to loose weight/fat. More recently I added a kettle bell to this part of my work out, which should give me improved results. Enjoy the squat challenge.

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