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First time trying this
Hi everyone! Well I've been reading on and off for awhile about BMR and TDEE. I have tried a few things in the past.. low carb, no grains, low/no sugar, calorie counting, etc. So I haven't really stuck to one thing, except for a week I cycled my calories at 1500 calories one day, and 1800 calories the next. I decided just…
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Losing Weight to Join the Army
Hi guys. I'm new to this forum, but I have been a member in the past. Right now, I'm looking to lose around 50lbs so I can re-enlist in the Army Reserves. I left the Army two years ago, and I've basically missed it ever since then. It was a back and forth decision for a while because I left due to bad leadership. I'm…
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Looking for friends! :D
Hi all! I'm looking for some Keto/ZC/VLC friends! I am aiming for Zero/Very Low Carb and looking for people to keep me motivated. I have roughly 60lbs I'd like to lose, and I would love to lose them all by my 29th birthday in April 2014!
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How to Increase Run Speed?
I have NEVER been a big runner. Even when I was in the National Guard, I always scathingly passed my running time. But now that I have an extra 50lbs on my frame that I'm looking to lose, and I'm thinking about re-enlisting. I know I have to find a good running routine to be able to pass my two mile run when I get back in.…
