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Slow Runners Unite!
Someone please tell me you also run SUPER slowly? I'm at 3.5mph/17 minutes a mile. I'm embarrassed to say it and it keeps me on the treadmill instead of outside because if there's no scenery to pass then I can't tell, lol. I can go for 25 minutes now, 1.5 miles, which I'm also a little embarrassed about, but mostly proud,…
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Way to tell if I'm truly, feet off the ground, running?
I know this might be the dumbest question this forum has seen, but my treadmill isn't in a position in which I can record my feet and see it with my eyes. Is there a way to 'feel' if I'm running? I'm kind of afraid I'm just walking fast with runner arms, lol. If I concentrate on feet coming off the ground then it just…
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Calorie burn for squats and push ups?
Do they burn enough calories to log?
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Habit Trackers?
I have a few things I track that would be easier if I had a way to do it outside the website. So like, I track how many glasses of water I drink, I am tracking how many steps I take and exercise sets I do through the day. Instead of pulling out a book or phone every day, is there a good way to track it another wya? Other…
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Nesquik Protein Plus Ingredients?
I saw this at the gas station today and bought it instead of my usual 'forgot my breakfast' grab. It was GOOD. I was really surprised, since things like Muscle Milk and similar items usually taste really awful to me. When I looked it up to double check MFP's calorie input, there was a website decrying the 'harmful'…
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Does running add a significant amount of calories?
I started C25k and I'm on week 3. So I'm not running a lot, just like 9 minutes of running total 3 days of the week. Not much, but my Fitbit has basically no difference between C25k days and normal days. All days I get at least 10k steps which include the running, and all days average the same amount of steps pretty much,…
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Help me with calorie estimation? (Pic included)
I know this is kind of stupid, but I'd like to be as accurate as possible when logging these nachos. These are something I treat myself with every once in a while, and while I'm not super uptight about it, there's a big difference between estimating something at 500 and 1000 calories. I found pictures of it on Yelp, kept…
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What do you know about these protein shakes?
The Walmart I go to has these brands: Six Star Pro Nutrition Whey Protein Body Fortress Super Advanced Whey Protein EAS Soy Protein Those are my options. I got the soy, mainly because it was the cheapest and I was just trying it out, but it has a lot of carbs and sugar, whereas the others didn't. The soy was also…
