Way to tell if I'm truly, feet off the ground, running?

BootsDBA

I know this might be the dumbest question this forum has seen, but my treadmill isn't in a position in which I can record my feet and see it with my eyes. Is there a way to 'feel' if I'm running? I'm kind of afraid I'm just walking fast with runner arms, lol. If I concentrate on feet coming off the ground then it just feels like I'm hopping.

I think I'm running, but I'm not sure how to tell.

erickirb

Most likely you are. if you are going at a decent pace it is much harder not to lift your feet. think race walkers, at least one foot has to be touching the ground at all times, for them to move fast look how they move their hips, if you think you are jogging/running, you more than likely are

meritage4

ask a friend to watch you.