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Hello :)
Using this site to food journal (Not quite so concerned with calories) My goal is to shed fat and gain muscle. Weight loss isn't my goal, but abs are. Looking for like minded women who are on the same path to motivate and be motivated by. Starting Jamie Eason's Livefit today, and after that: Ashley Conrad's Clutch!
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Push Up Alternative
So after doing push ups all day last week my wrist is now SUPER sprained feeling (going to the dr's next week) What exercise can I do to replace push ups in my routine that aren't so strenuous on my wrists?
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Push Ups
I want to do them like a champ. I can't complete more than 3 at a time. My fitness routine calls for TWO push up exercises 3x12 wide push ups and 3x12 narrow. IN ONE DAY Tell me how I can accomplish this
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Go-to meal?
What do you eat when you have nothing to eat? I usually will fix a PB&H
