Replies
-
Another good alternative is cottage cheese :)
-
Um. Bump!
-
You match really well!
-
You're not gonna burn anything like you'd want with 6 or 7 lb weights. That being said there are some exercises that are just HARD (delt raises for me) and I HAD to start at 5 lbs. Just push yourself. I'm sure your purse weighs 6 lbs or so, so what are you really lifting. Don't be embarrassed by the other gorillas pumping…
-
Update: I've been doing regular push ups today. I'm at 30 in the last 15 minutes..Working up to 72 total. I'm just gonna keep doing them till all 72 are complete.
-
This is true. Threw out my back for 3 months
-
So I shouldn't be going all the way down? I'm confused?
-
I'd pay for unreal, if I could! Side note I'm not even greedy. I'd settle for b-cups. Thank you breastfeeding!
-
No particular song, BUT I hate when Pandora decides it's commercial time right when I really need a boost
-
My mom. Down to the posing, colorful outfit, and blonde hair :) Miss her.
-
I log the ones I'm not ashamed of LOL
-
There is such a thing as healthy fats. You should be eating them. Starving yourself won't get you the look you're going for. My meals are all a mix of protein, starch(HEALTHY ones) and veggies. You can eat clean with more than just bits of lettuce and cucumber. Another good idea is to have a prep day. Then you're not…
-
My 10 oz cup is 40 calories. It's going NO WHERE
-
Peanut butter and honey with frozen blueberries. YUM
-
Sometimes if they say yes and they're clearly not happy about it, I readjust it just slightly heavier...Of course the male ego won't allow them to readjust it, so I get to enjoy watching them struggle.
-
I have to be mindful of the gym-goers who are slow at my gym. They're all marines, and when I get annoyed at them being slow, I remind myself that it is possible that they are recovering from an injury. I saw one guy leaving with a cane....
-
Also don't throw a fit if I ask to cut in. You're not using it for a minute. It will take me less than a minute, AND I will readjust the weight for you :)
-
Don't take a nap in the leg press!
-
Never thought of adding guac to eggs. I will have to try since I ADORE both.
-
Have you tried Ezekial bread? I feel no guilt with this stuff! http://nutritiondata.self.com/facts/custom/2129099/2
-
Maybe not. But it is DELICIOUS
-
Yay. I counted calories yesterday (church potluck) and consumed 810 in one sitting!!! Damn brownies. Just gotta stick to clean eating. I've done it before, and I'll do it again.
-
I like consignment stores. Many people buy workout gear and NEVER use them (I've been guilty a time or two ;) That 30$ Gap shirt is mine for 3$ Sometimes I shop in the kids section at Target as well. XL shirts fit and are half the price
