I watched this today and think it may help a lot of people. This is the first part, the video was uploaded as 4 separate parts. http://www.youtube.com/watch?v=nAYwID3btns Hope u guys find it helpful!
Is there a place on MFP has a BMI calculator or showing my BMI?
Right now I lose 0.5 lbs every day. I'm wondering what's the average speed? is it slow?
