BBC Documentary-10ThingsUNeed2KnowaboutLoosingWeight

luckyyoung

I watched this today and think it may help a lot of people. This is the first part, the video was uploaded as 4 separate parts.

http://www.youtube.com/watch?v=nAYwID3btns

Hope u guys find it helpful!

Minnie2361

I think those BBC documentaries are great.
I have watched the Men who made us fat all three parts are on you tube
The Men who made us thin , all four parts are on you tube.
The truth about food all six parts on you tube
Supersizers Go on you tube
Rip Off foods on you tube


and now I will watch this. Thanks for the heads up.

Minnie2361

Okay I watched the documentary all 4part about 10 minutes each.

They had good science on puree soup , it keeps you full longer than a sandwich so to speak, exercise helps with fat loss fat loss as the benefits continue long after the hour spent in the gym, calcium is important in reducing fat, the visual that showed a large plate of food equally the same amount of calories as a little bit of chocolate, a smoothie a muffin was good. Worth watching.
Also tracking, most people undertrack their food consumption by as much as 50%, that was why the gal wasn't losing weight, an analysis of her urine showed she was consuming far more calories than the amount she was recording.

Minnie2361

I am watching a documentary that came out a year ago
Aspartame sweet misery a poisoned world
http://www.youtube.com/watch?v=owtF2nt2VX4

yustick

Thank you for sharing this link. I checked it out and it was interesting.

gigglesinthesun

I also found this one very helpful:

The truth about food - How to be slim (BBC)
http://www.youtube.com/watch?v=ClU49zn4GG0

and this one was very interesting in highlighting to me just how much eating out can add in terms of cals (also british). I now know that one large Pepperoni Pizza contains more cals then my daily allowance, in fact with extras and drinks and all up I could probably manage twice my daily allowance :-)

Channel 4 Dispatches The truth about your food
http://www.youtube.com/watch?v=gMMQhhNENlI

firedragon064

Wat would we do without youtube

Minnie2361

you tube is great for documentaries . We don't get anywhere near the quality of documentary exposing the poor quality of certain foods as well which foods are best to eat.

Minnie2361

I am watching this BBC doc Diet and Disease,



http://www.youtube.com/watch?v=cdZBxRx5xfc

powerpuffgirl66

Bump for later.

Minnie2361

BBC "too fat to troddle" , this is gruesome these poor kids

http://www.youtube.com/watch?v=GbsFJ1g03rI

NYCNika

bump

bease418

Bump

Hearts_2015

I watched this today and think it may help a lot of people. This is the first part, the video was uploaded as 4 separate parts.

http://www.youtube.com/watch?v=nAYwID3btns

Hope u guys find it helpful!

thanks

beawych

bump

Minnie2361

Then there are those who declare all food {the chemical fries/burges/ & sugar infested sodas, the ice cream ,the chocolates, } are just fine , don't worry , be happy as long as it fits the macros.


The evolution of a junk food junkee.

Hearts_2015

bump