rexvaughn

Discussions

loosing inches but not pounds
I have been working hard for about a month watching my food intake and exercising. I am trying to ride at least 80-100 miles a week on the road bike and ususally do 40 minutes of cardio on the eliptical on the off days. Initially the weight came right of but the last couple of weeks it has stalled. I am loosing inches and…
Trying to get healthy again
Well I guess I am beginning this journey again. I have battled weight issues up and down for the last 10 years. Six years ago I was 165 pounds and in the best shape of my life. Now I am at 230 and trying to get back there. So far I have a decent start and have been watching my diet and doing 30 minutes of cardio each day.…