If you lift heavy or were born with a more athletic/"stocky" build, what is your height and goal weight? As a 5'4" woman, I am trying to figure out where I should set my goal weight...I'd like to be r…
I would LOVE to cook some fresh pasties, especially since I don't live in Michigan any more...but is there a way to make this recipe more healthy? http://m.cookingchanneltv.com/recipes/michigan-pasty-…
Let me preface this NSV: I am quite a clothes horse. I LOVE to shop and have plenty of options, but I slowly put on enough weight that at one point, I could literally not fit into a single thing in my…
Ladies, I have some questions about sports bras... ~ How many do you own? ~ When/how often do you wash them? I don't know if I am "normal" or not. I only have 3 sports bras that fit me right now: two …
Hey guys... I recently started back teaching again, and this week has been KILLER! Going from laying on the couch most of the day to being on my feet constantly, always having to be on my toes, meetin…
I am looking to get a food scale but have never bought one before. I don't have a lot of money but I don't want a really cheap one that won't measure correctly or tends to break. Do you have a great f…
Lately I've noticed that the music from Level 1 stays in my brain all day and that I'm humming it and hearing it all the time...has anyone else had this happen? I am kind of weirded out, especially si…
Does anyone actually follow Natalie all the time??? I have to stick to Anita or regular moves to get through, and sometimes have a pause or drop a weight to keep going. One thing that DID make me feel…
Currently reading "The China Study" by T. Colin and Thomas Campbell. Who else has read the book? What did you think of the findings? What changes, if any, have you made in your diet and/or lifestyle?
Was looking for low-calorie bread and found a great thread with lots of suggestions. Wanted to pass it along in case others are searching as well! http://caloriecount.about.com/forums/foods/lowest-cal…
I just joined the website recently, but I've noticed something while logging in my own exercise as well as seeing other people's...the calories burned on this site seem much higher than what the gym m…
25-year-old 5'4" female here ready for change! I have been overweight since my teen years (info in my profile), but really want to start taking better care of myself now. It has been so EASY for me to…
