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I'm new here, so patience please. :)
Hello, I read all the articles today for newbies and I did not see my concern addressed. So, I apologize if this has been asked before, but here goes... I'm doing a mix of strength training and cardio 4 days a week at the gym here at work before I go home each day. I do work out for about 40-45 minutes a day, but not all…
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How to eat my proper calories without feeling hungry
I WAS eating probably about 1600 calories a day and I thought I was doing well. Since I posted all my info and my goal weight and weight loss per week goal, I found I have to cut about 300 calories off my daily intake (yes, I figured for my exercise calories too). I understand already that I need to cut more sugar than I…
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My story is different than most...
Hello, I'm Naturebeckles. When I was younger, I could eat anything I wanted, as much as I wanted, and it didn't matter. I didn't weight enough in high school to give blood. When I was at my healthiest pre-kids, I was 110 lbs with a lot of leg muscle and flat abs, because I rode my bicycle all the time for transportation as…
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Another Thread For The Wolves
Congratulations MFP land! You have just proven how half of you are no different than the rest of the severely damaged people in the world who get offended by someone else's story. EXCUSE ME for not already having a band of supportive friends in my real life who experience what I experience. I'll remember that the next time…
