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Ashamed of myself
I must say that I am ashamed of myself that I can't seem to stick to healthy eating for more than three days without going back to JUNK FOOD!! I just looked at my reports and I haven't lost a pound all month. I only exercised three times. I know no one has control over me, but me and reading all the success stories here…
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weekly menu
Is there some place on MFP to find sample menus for the week. I need to plan my meals in advance and could use some help coming up w/a lot of low cal meals. Thanks!
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I'm a mess!
I'm just a mess. I can't seem to stick to healthy eating habits for more than two days and then I crash!!! I don't want to say I'm dieting, I want to believe I'm on my way to a lifestyle change. However, I'm not doing so well. I use food as a friend, and I know until I get over that mindset change I'm in for a long…
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Need Motivation
I signed onto this site months ago as I watched a coworker lose weight regularly. In 6 months she has lost more than 50 pounds and looks incredible!! She was a Weight Watcher, and since I've always used the WW plan to lose weight too, I decided to make the switch to "myfitnesspal.com" and follow her lead. However, not only…
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grams to ounces
How do you convert ounces to grams? Would 1 ounce be equal to 55 grams?! I found a food in the data base that I ate, but it's calculated by grams!
