weekly menu

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jemara49
jemara49 Posts: 23
in Health and Weight Loss
Is there some place on MFP to find sample menus for the week. I need to plan my meals in advance and could use some help coming up w/a lot of low cal meals.

Thanks!

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  • jemara49
    jemara49 Posts: 23
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    Is there some place on MFP to find sample menus for the week. I need to plan my meals in advance and could use some help coming up w/a lot of low cal meals.

    Thanks!
  • Eve23
    Eve23 Posts: 2,352 Member
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    Generally I use recipe books but if you don't have that available there are lots of sites that can help you plan your meals.

    This is one someone posted once and I love it. You can find the type of foods you are looking for and it will allow you to plan how many servings and create a list for you. Makes it very easy.

    http://www.healthygrocerylist.com/index.jsp
  • jemara49
    jemara49 Posts: 23
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    Thanks, going there next to check it out!

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