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Chubby Teen with Hypothyroidism to (almost) Fit Twenty yr. Old
Hey everyone! To clarify I say almost because I am currently only halfway towards where I want to be, I know I have a lot more toning up to do before I'm satisfied with the way I look and I still struggle with keeping a healthy diet. I've definitely fallen off the wagon this winter and I hope this post encourages…
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Should I log my new job as exercise?
Or just change activity level? My job is as a housekeeper (fancy name for a janitor I suppose) at a long-term care facility and we do a LOT of work and are on our feet going up and down the building the entire time - minus our breaks that combine to an hour, which we sometimes work through on faster days - but it is only…
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Confused on what to focus on... advice??
Hey guys, I've been working on losing weight for awhile and I always go through phases of mostly strength training with maybe 2 days of cardio and then just cardio and then just strength training, I can't decide on a routine and I always get overwhelmed on what to do so I go through weeks of just not working out at all and…
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Jillian Michaels Workout - Share, Results, Tips :)
Hey guys! I know MFP has seen many topics concerning Jillian Michaels workout DVDs buuut.. here's another one! :) First off, in the last two months I have completed the 30 Day Shred - not religiously - with doing 20 minutes of cardio of my own with it but when I did do it consecutively I maybe lost 1 pound and only firmed…
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Alternative Diet Assessment?
Hey guys! I just wanted to share this link for anyone who is not seeing many results from MFPs recommendations. I know some people laugh at WebMD because putting in symptoms for sicknesses can come up with almost any disease, but this assessment has already helped me lose 1 lbs. this last week.…
