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I want to lower my body fat %- NEED HELP and ADVICE
Good Morning to Everyone, TGIF, I have lost a total of about 70 pounds over the last few years and cannot seem to lower my body fat %. I am 5'9" and weigh 162 pounds. My body fat % is approx. 34%. I need help!! What can I do to help to lower it? Any help would be greatly appreciated. Virginia
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Fitbit Friends
I am just starting to use Fitbit One and I am looking for friends. PLease let me know if I can add you. Also, could use more MFP friends. Hope everyone has a wonderful day:)
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Back after a long break Looking for friends to add
Hi everyone, I am returning after taking a break. It has not been good since being gone. I now need all the support and help I can get to get back on track. Looking to add some new friends to my list.
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Help!!!! Last two weeks have been tough:(
Good Morning and Happy Easter, I have at this since January, and have lost 21 pounds. But now I am finding it really hard to stay on track and lose anymore weight. I lost the first 20 pounds easy but know struggeling. I need some advice and guidence. I try to get to the gym 3 to 4 times a week. I usually do the spin class.…
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Anyone from Rhode Island
Hello, I have been on mfp for a few months, but would love to meet friends from Rhode Island and everywhere else. I know that friends are very inportant to meet your goals. So I am asking for more friends to help me and encourgage me. If your interested in being my friend please let me know. Thank you, Virginia
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New Here Help!!
Hi there everyone, I just found this site a few weeks ago, but have just now built up the courage to post something. I really like this site and think and hope it will help. I am hoping to lose about 60 pounds, but am finding it dificult to get started. I have been exercising about three times a week at a gym, but wish i…
