I want to lower my body fat %- NEED HELP and ADVICE

vhoule

Good Morning to Everyone,

TGIF, I have lost a total of about 70 pounds over the last few years and cannot seem to lower my body fat %. I am 5'9" and weigh 162 pounds. My body fat % is approx. 34%. I need help!! What can I do to help to lower it?

Any help would be greatly appreciated.

Virginia

martyqueen52

This is my personal opinion.....

- Resistance training 3x a week
- cardio on off days including weekends
- eat at a caloric deficit