vhoule Member

I need lots more friends!!

Current Weight: 220 Goal Weight:170 Starting a little late bit hopefully I am able to do this!! W8 1/19: 220 W9 1/26: W10 2/2: W11 2/9: W12 2/16: W13 2/23: W14 3/1: W15 3/8: W16 3/15: W17 3/22: W18 3/29: Final!!!! 4/1: Total loss: What I've learned about myself :

I would check your sneakers. Do not cheap out on a good pair of running shoes. I always know when I need knew running shoes when I get shin splints.

Yup!! I'm here. Where in RI is everyone from? Cumberland here.

vhoule is my nike+. Please feel free to add me.

I would like to add running friends please feel free to add me.

Congrats to all of you!! The first week is the hardest. Stick it out and you will have the best results. :smile: I lost about 40 lbs. I am back on IP because I felt like I needed detox. Feel free to add me as a friend.

I sent a friend request.

What is fitbit?

awesome job!! How did you do it with your food? THis is the most challenging part.

you may add me. I could always use a friend.

Great job! you should be very proud of yourself. Keep up the good work.

You have not failed.

Thank you to everyone. I know I am not alone in this journey.

Activa really worked for me:) And it taste good.

Thank you so much for the advice. I find myself going over more at dinner. My LTG is to lose 60 pounds, but becoming a bit discouraged. I am 5'9" and weigh 228. This is why I am here looking for support. Thanks again, Virginia

i would love to know how everyone lost the weight. Did you only eat certain things? Did you stick to 1200 calories? How did you do that? I do not feel like i eat much, but i do go over my calories. I only exercise 3 to 4 days a week because of my husbands job, Firefighter. I would love to hear how everyone has done it:)…

Hi there I hope all is well. Just curious after reading some of the meus, what are your daily calorie intake. I find it hard to keep it low. any suggestions? I have been logging everyday now and it seems to help me a lot.