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Smart Ones
I want to try out smart ones but I'm curious if any has actually lost weight by eating them. I'm really considering doing this while I workout 5× a week to the 30 day shred.
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Jillians Michaels Banish Fat Boost Metabolsim
Is Jillians Michaels Banish Fat Boost Metabolism workout dvd reliable to loose 60 lbs? I'm 5'6" and weigh 203 lbs. I've seen good results from her 30 day shred but I think it's to easy for me. I would love to hear from those who have experience with the Banish Fat Boost Metabolism workout. :smile:
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New to dieting need help!
So I just started watching my calorie intake since this past Sunday. I only eat 1200 calories a day. Also I started working out to Jillian Michaels 30 day shred. Within those 2 days I've already lost 6lbs. I heard it is bad to lose weight quickly. Is this considered quickly? I started off at 204 and now I'm at 198.
