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Step counting - new on MFP .. HELP!
Hi all, I have just had the new 'Step' adjuster pop up on my fitness pal . . .and I dont underdstand it! Ok - I get that it tells me how many steps i ned to do - and counts them, however I use the 'Map my walk' app which counts the calories burnt - and sync's with My fitness pal - so why does the step counter adjust my…
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Found an old pic
Sometimes it takes finding an old pic to realise how far you have come! ouch! Oct 2013 Feb 2014
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HRM Advice please!
Wow - what a mine field! I do not know where to start looking. I want a HRM so I can be accurate with my calorie burns. Ideally it would be water proof (but TBH I only swim 1/2 a month) - but even more ideally it would link with 'Map my walk'. What is the easiest to use - fairly reasonable priced - accurate one to go for ?
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Which moisturiser to help keep skin toned during weight loss
Ive been losing weight pretty fast - and wondered which moisturisers people use to tone skin ? Created by MyFitnessPal.com - Free Calorie Counter
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Christmas day
So . . I thought I would 'prepare' for Christmas day - and 'Pre log' what I will eat so I know how over I am likely to go - and in turn, how much exercise to do building up to the big day so that I dont gain massively. I only plan on eating what I want for Xmas day and boxing day, and figure a few good exercise days before…
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31lb down - almost half way
Hi all - I'd like to post a pic of my progress so far . . how can I ?
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tummy exercise .. whilst seated at your desk?
I get about 50 - 60 miles per week walking done, and work full time .. have kids . . 5 dogs blah blah - turns out the most spare time I have to work out would be whilst Im at my desk at work - so .... my tummy dosent get much of a work out - any suggestions of ways I can do this whilst sat at the desk at work?
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Upper back exercise
I realise you can not spot target to lose weight in certain areas. However I would like to work my upper back - the part I like to call my 'Back boobs'. In the past I always Yo-yo diet - lose a heap ... get happy .. eat ...gain a heap. I'm 5ft and my comfort weight (where I get to when i pig out) is 15stone - 210lbs. In…
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Fitness DVD'S - Or youtube links?
Ive lost a fair amount of weight from doing fitness DVD's - but the good old faithful 'Dance it off with Vicky Binns' has almost come to its end with me. It works for me - I'm short and always have problems burning weight, but this DVD has always worked for me- however I know if by heart now and I am bored to bits! I dont…
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Water
I like water - and drink a fair amount. I know some of the benefits on staying well hydrated while dieting - but could do with some more tips as to why the water intake in such huge amounts is good? Created by MyFitnessPal.com - Nutrition Facts For Foods
