I have really been trying to watch my sodium, and have noticed when reading labels that in order to get the lower sodium; that the products usually have higher calories. For example I use Wishbone Western salad dressing, the Original has 160 calories, 12g of fat, and 230 mg of sodium, the Light has 70 caloires, 2g of fat,…
New to My Fitness Pal, but loving it already.