Hey all! I'm fairly limited from exercising due to some injuries I have, but I tend to walk a fair bit in my everyday life - to/from uni is at least 40 minutes (total) each day, I always walk up the 4 floors to my flat and the 3 floors to my classes, and I often opt for walking to places (to tango classes, doc's…
Hi all! So on one hand I like logging my food because it gives me a sense of control or certainty about where I stand diet-wise - both when it comes to nutrition and weight loss. On the other hand, on occasions when I give in to temptation and "accidentally" eat way above my calorie goal, logging those things and seeing…
