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Support / Kick My Butt
Hi, I am looking for support / friends someone that's willing to be honest and tell me how it is.... :) Someone, that won't mind saying what's on their mind and encourage me to step it up!!! I give up on myself so quickly when I dont see results and I could really use the help with my meals and exercises. Idea's - I will…
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Newbe!!!
Hi, I am 36 years old and this is my first time using this site and I am impressed so far... :) My story is no different than anyone elses - we are all here for the same reason's - too get healthy. I have battled with my weight forever and my awww moment was when my brother (31yrs old) died of a heart attack. Not living a…
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Where to start?
I am so overwhelmed with all the information on exercise. Do this? Don't Do this? Start with this? Lift Weights? Run? Yoga? OMG!!! Don't get me started with all the different types of routines to follow? Upper? Lower? Combined? Day's Off? Don't work this muscle two days in a row? Do This? Help!!!! Please if someone could…
