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Ouch
I just started going to the gym again. I decided I would try some of the equipment they have since this gym is more into toning up then the cardio aspect. I tried an ab machine on Monday. I made sure I was using it correctly. Yesterday I was pretty tender and again so today.I just returned from the gym where I tried the…
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Favorite Non Gym workout
I need suggestions: What is your favorite workout/exercise that doesn't involve any major equipment?
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Are your friends helpful?
So I have been going this alone but really been considering posting that thread of I'm new here and need some friends. I was wondering do your MFP friends really help all that much? In life I'm very private and keep to myself (meaning I have no friends therefore no support system in real life) I seem to open up more to…
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I'm Ready!
So honesty is the best policy. I'm been going solo and think I maybe ready for some friends! I post random things on my page, my diary is private at the moment, and I don't always log everything (somedays are just tough)! That said I've always been the girl with an encouraging word and love to help people out! So hey lets…
