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arm flab!
This is for all you strong people and weight lifters out there!! LOL i need HELP! i'm a big girl by nature, and i'm trying to lose/tone at the same time.... and i REALLY wanna get rid of my back arm flab! i even dont mind if i dont lose CRAZY weight, i just want to slim down a bit and be able to wave at people without…
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too much protein?
i seem to ALWAYS go over my protein allowance. i mean, DAILY... i'm TRYING to lose weight, but if i dont eat protein i dont feel full... is going over my protein allowance a BAD thing??
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celery?
Is it true that celery pretty much has negative calories? i heard this is because its takes more effort for your body to digest it than its caloric content... i know this question sounds silly, i was just curious if this is true.
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i love this website!
since i've started my weightloss journey, this site has helped me SO MUCH! it makes counting calories SO EASY.... i'm so excited to get to my goal of 150lbs by the end of next year!!!!!!!!!!!! w00h00!!!!
