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NY Times Article of interest to many of us
We see the ongoing debate here about whether it's all about calories in calories out or if carbs make a difference. Well this article cites some studies that address this question and found that macros do matter. Food for thought, no pun intended. Some interesting research....…
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question about entering stairs workout
Tonight I did a session on the stadium stairs. You run up the big stairs and walk down the smaller stairs. Once around the stadium not including a couple water breaks took around 50 min. So how should I enter it? I do not have a hrm so please don't suggest that. :) I put it as 40 min under the categories running/jogging up…
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Thicker body type - what should my goal weight be?
I am 32 years old and I just started MFP a couple of days ago and I think it will be a great tool to track my calorie intake and exercise. My question is: What should my goal weight be? I definitely have some excess on my stomach and thighs, but I am also naturally a "thicker" or "solid" body type. I exercise a lot and…
