question about entering stairs workout

beckytcy
beckytcy Posts: 135 Member
in Fitness and Exercise
Tonight I did a session on the stadium stairs. You run up the big stairs and walk down the smaller stairs. Once around the stadium not including a couple water breaks took around 50 min. So how should I enter it? I do not have a hrm so please don't suggest that. :) I put it as 40 min under the categories running/jogging up stairs but that was a guess. Thoughts? Other stadium runners out there?

Replies

  • beckytcy
    beckytcy Posts: 135 Member
    No suggestions or fellow stadium stairs enthusiasts?

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