So two years ago I used the app to drop about 40 pounds and after a few months I gained the weight back, plus some extra. Looking to seriously commit to this long term/ life time journey of healthy weight loss and weight management. Since I have a full time job that involves sitting and I'm an emotional eater (two things…
I have a full time desk job that I feel is hindering to my journey. Any tips for those who work long hours? I get up and walk around the building as often as I can. Other than that I find it hard to be active during that time period.