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New to the gym! need some help =]
Hello Everyone, I just got a gym membership for the first time EVER! yay! I need advice on what type of exercise to do while I'm there to lose weight I have 55 pounds to lose, I had a baby a year ago and I'm still carrying the extra weight =[ Any advice is good, I want to lose weight first then tone up later on...Thanks!…
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Help with Losing Weight!
OK so I had a baby in July 2010 and I haven't lost any weight...I actually gained. I need help to lose this weight! I'm home all the time with my son, so i have easy access to food =[ I feel like I have no energy at all. I take about forty minute walks almost everyday but I don't feel like that's enough. I really need some…
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Grapefruit Diet....??
Has anyone ever done this? My dad(65yrs) started eating 2 grapefruits a day to lower his Cholesterol but instead he lost 20 pounds in less than a month! Im shocked! i want to try =] HE ate normally. Also ate his sweets when he wanted. Didnt eat big portions anymore either. He started this to lower cholesterol no intentions…
