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How Long
How long will you see muscle weight gain before the scale starts showing a loss. I have been losing inches for 5 weeks but gaining weight. So, I know it is muscle weight gain. How long before the scale starts showing fat loss. Please share your experiences and knowledge on this.
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Hello I am new
Hello everyone. I am new. I like this site. I have lost 95 pounds on Sparkpeople. However, I like how this site gives you calorie deficit information. I also have a fresh start to get to my goal. I only have 15 more pounds to reach my goal. I am happy to be here.:smile:
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The Last 15 pounds--it will not leave!
Does anyone have the same problem. I am at the last 15 pounds and no matter what I do--change up eating, exercise more, exercise less, eat more--all the tricks, I can't seem to get the scale to move. Did anybody who has reached goal go through the same thing. Also I am perimenopausal. Could that be the problem. Help! I…
