Has anyone ever had a spouse that chewed you out for counting calories, my did. My family is so used to eating large portions that when I brought out the measuring cups to make sure I didn't go over my calorie intake for the day, he jumped my case and told me that I just need to eat and not worry so much about every little…
Hi everyone, I am a long time dieter, but a first timer to my fitness pal. Recently my doctor told me that I needed to start counting calories. He told me to drop to 1800 and start exercising. He also told me to stay away from white food. Has anyone ever heard of that? I have never tried to count my calories before, I hope…