I'm not one of those people who can say "I've tried everything" or my weight "yo-yos" up and down. I was never skinny, but in my 20's and 30's I was very fit, thanks probably to a pretty healthy lifestyle and regular cardio exercise, mostly running. My diet was neither the healthiest nor the worst: Like a lot of people, I…
Hello, I'm sort of brand-new at this calorie counting stuff. I ate at a Japanese place today and I think I probably blew most of my calorie budget, but I'm having trouble finding a good calorie and carb/fat/protein estimate: beef teriyaki brocolli steamed rice tempura mix ~7 pieces, 1 shrimp soup - a simple chicken broth…
