Most Asians are thin yet they incorporate a lot of white rice in their diet. How does that work? Is it metabolism? Are they more active? Is it the type of white rice they eat? Maybe they do not incorporate things in their rice like other people do (Oils, salt, etc.) I'm a Spanish girl who loves her white rice. I haven't…
I was advised that I'd be staying with my uncle and brother temporarily (not sure when exactly) and knowing how my brother gets with just. about. everything., I want to come prepared with my workouts. So far I don't think I'd have any problems continuing my strength training, but finding HIIT workouts is another story. I…
What is your personal experience with Insanity? Did you find it effective? I'm excited I managed to get a copy but not sure when to start.
Seriously I don't understand how this happens. Does anyone else experience this?
