I recently started working out after a long recovery from a serious accident. Because of that I'm pretty stiff all over. After my workout I'm sore to the point the next day I can barely move. I know that it's best to "walk off" the soreness and not sit for an extended period of time because it makes it worse. I do that,…
Hey everyone, I'll start off with saying that I'm a 24 female and this is going to be my second time with myfitnesspal. I'm determined to stick with it this time. I need to loose about 85 pounds that I put on during 6 months of bed rest. I believe my problem is that I always pull out the excuse "I have physical limitations…