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Ankles are killing me!
Hi! I have been working out 6 days a week to Leslie Sansone's 5mile walk. Every mile is 12min long and at the end of every mile is a 2min jog. I did that for about two weeks and my feet and ankles started hurting a little. They got pretty bad and I got some new shoes. But now they hurt constantly. I sprained my right ankle…
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Do any of you experience this???
Ok, I have lost almost 30lbs since earlier this year and am working on the last ten. I noticed 5pds ago that I was losing alot slower and had read that upping your calories helps. I tried it at 1460cals(not including exercise) and lost almost 5lbs in 1 week!! I have been experimenting with this and have found that the only…
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BodyRockTv?
Hi! I'm thinking about starting the workouts on BodyRocktv, but was wondering what I should put that under in the exercise section on this site. Also, for those of you who have done or are doing it, how is it? What kind of results have you seen? Thanks!
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Weight loss help!
Hi! I started MFP Feb 12 and since then, I have really only seen 6oz of loss weight wise and 1inch around my waist. I know the waist part is good, but I'm just disappointed I haven't lost more weight. I am eating better than ever, drinking 8cups of water and doing 40min of TaeBo a day and at least a 20min walk everyday of…
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What can I put certain excersizes under in the categories?
Hi! I'm doing some exercises I learned from this site: http://www.fitnessmagazine.com/health/lose-baby-weight/workouts/lose-the-baby-weight-better-body/?page=2 There are a number of exercises such as the Cancan Cross, Bridge Lift, and the Swivel Plank that aren't on this site. Are there other names for them, or any other…
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Hi! I'm fairly new here...
I joined maybe a week ago and love this site! It is so nice to not have to crash diet or only eat certain things to lose weight! I was pretty shocked actually at how simple this is. I want to change my bad eating habits and lose weight, but I had no idea that once you exersize, the calories you burned, you have to take…
