-
I'm gonna need some support.. Quitting Smoking
OK I'm throwing it out there. I picked up smoking again a couple of months ago.. today I'm quitting AGAIN. I'm so sick of them I could puke. I'm going cold turkey. I plan to spend my time on here and a couple of quit smoking websites for a few days. I need support!
-
C25K...check. Now what?
Just finished week 9 on c25k last night. Now I'm wondering what's next? What's worked for you? I want to keep my cardio fitness. I think I need to add some strength in too. I'm just kind of lost now. My big goal from the last couple months is accomplished.. now what?
-
Water, my friend, you bore me...
I am not drinking nearly enough water.. I cant seem to get on the band wagon. I like water, but its hard to fit in 8!! glasses a day. I am honestly averaging 1 or 2 and hoping like hell my 3 or 4 drinks of tea kinda sorta count. How do you fit it in? Is there a way you make your water more appealing? There must be some…
