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Couch to 5K
I have started following the UK NHS Couch to 5K nine-week plan (but expect it to take me longer than 9 weeks). Just finished 2nd session, first one was Saturday. Hard work but did it. 5 min warmup walk followed by 8 x 1min jogs with 1.5min walking in between, with a 5 min cool down walk. Next one is Friday, so will be just…
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Hi Paul here. 52 and looking for support
I'm 52 years old, from the UK, relatively new to MFP, and just getting started on a long journey, not just weight-loss but more active. Currently on holiday and saw some graffiti that pretty much sums it up - "life is for living, go breath it in, breath it in in bucket loads". I was up to 297 lbs and leading a very…
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FitBit
Does anyone here use a FitBit to track their activity, linked to MFP. Before I was aware of MFP I ordered a FitBit One as I wanted to track my daily activity, to entourage me doing more activity etc by Gamification of the experience (complete and utter gadget guy, so perfect for me). So since day one I have linked my…
