My nutritionist has me on an a plan that ranges from 1800-2000 cals a day and MFP was really close with their suggestion of 2040. I can't even get close to that without feeling like a bloated buffalo. I don't measure out anything since I eat out of a box (Weight Watchers Smart Ones meals) and snack on things like apples,…
Not new to the site, just returning to give it another go. Two years ago i signed up here and began to work on it and had lost 70lbs. I plateaued and just couldnt figure out how to break thru so what did i do? I gave in and put all that stuff back and then some until i maxed out 2 weeks ago at 351lbs. Six days ago I made…
