1800-2000 CALS/DAY
chuckwicker
Posts: 17
My nutritionist has me on an a plan that ranges from 1800-2000 cals a day and MFP was really close with their suggestion of 2040. I can't even get close to that without feeling like a bloated buffalo. I don't measure out anything since I eat out of a box (Weight Watchers Smart Ones meals) and snack on things like apples, bananas and Weight Watchers string cheese. For me, this is a huge change from burying myself in a big ole greasy cheeseburger or destroying a large deep dish pepperoni pizza or a couple of footlong chili dogs. I miss those days at times but I'm a man on a mission. I just want to get there safely.
These numbers do NOT include any exercise so when that gets factored in i need even more than this but it makes me feel like it's counter-productive, not to mention like a moose.
These numbers do NOT include any exercise so when that gets factored in i need even more than this but it makes me feel like it's counter-productive, not to mention like a moose.
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