Tracking home made and restaurant foods
Anyone have any tips for this? I understand you can add all of the ingredients together and divide them into how many servings, but it's not always possible if someone else made it or you are eating at a restaurant that doesn't have nutrition info.
What does anyone do trying to estimate restaurant or take out food calories?
I really hate myself sometimes. i do great all day and they I get home and the wheels fall off. I get mad at something, go to the bar, drink a lot and then eat bad bar food. Crap! I really need to figure out how to not do this....