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somewhat feel discouraged..
I understand that muscle weighs more than fat and the water retention crap, blah blah blah, but just feel like i am going backwards, after 2 and a half weeks of good exercise and watching my cals, i've went from 151 to 154.2..i want the scale to go the other way not up...geesh, i'm going to still proceed , just feel…
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Exercise ideas while sitting...
If i`m not tending to my family and did my workout for the day, i tend to be sitting at my computer. I was wondering if anyone had any exercise ideas while sitting in a computer chair ...
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Looking to become more active and and be the mom i know i ca
Hi, My name is Jennifer and am new to this site. My sister had introduced this to me, and as i have seen amazing results from her, i thought that i would give it a try. I am eager to feel great again and am looking for support as well as help be supportive. Add me if you want to do this together.
